What to Do in Iquitos Before Entering the Amazon Jungle


Arriving in Iquitos before entering the Amazon jungle gives you time to rest, organize your belongings and slowly adapt to the heat, humidity and rhythm of the region.

Iquitos is more than a gateway to the rainforest. It is a lively Amazonian city surrounded by rivers, local markets, mototaxis and people from many different parts of the world.

Whether you are joining a jungle experience, a spiritual retreat or simply travelling deeper into the Peruvian Amazon, spending at least one calm day in the city can make the transition much easier.

1. Rest after your journey

Many international visitors arrive in Iquitos after travelling through Lima, Cusco or another country. Even when you feel excited to enter the jungle immediately, your body may need time to recover from flights, airport transfers and changes in climate.

A quiet night in Iquitos allows you to sleep, hydrate and begin the next part of your journey with more energy. Choose a simple hotel or guesthouse where you can rest comfortably and keep your luggage secure.

Local tip: The heat and humidity can feel intense during the first hours. Drink water regularly and avoid planning too many activities immediately after arrival.

2. Buy the last essentials you may need

Once you enter the jungle, access to shops is limited. Before leaving Iquitos, check that you have the basic items needed for your stay.

Light clothing
Breathable shirts, comfortable trousers and clothes that dry easily.
Rain protection
A light poncho or waterproof jacket for sudden Amazon rain.
Personal items
Flashlight, toiletries, reusable water bottle and any necessary medication.
Footwear
Sandals for resting and closed shoes with good grip for walking.

Avoid carrying excessive luggage. In many Amazon locations, the journey may include a mototaxi, boat ride and a short walk, so a practical backpack is often easier than a large suitcase.

3. Eat simple and familiar food

Iquitos has an interesting food culture, but the day before entering the jungle may not be the best time to experiment with very heavy meals.

Choose fresh, simple food that your body already knows. Rice, vegetables, fruit, grilled fish and light soups are common options. If you are preparing for an ayahuasca retreat, follow the dietary guidance provided by the retreat and avoid alcohol or recreational substances.

Visitors with allergies, gluten intolerance or other dietary needs should communicate this information before entering the jungle. Local teams can usually prepare appropriately when they know in advance.

4. Withdraw or exchange some cash

Cards and digital payments are useful in the city, but internet access can be unstable in more remote areas. It is sensible to carry a moderate amount of Peruvian soles for personal expenses, transport or anything not included in your program.

Use official banks, ATMs or established exchange offices. Avoid carrying more cash than necessary and keep it stored discreetly.

5. Confirm your pickup and transportation

Before leaving the city, confirm the pickup time, meeting point and name of the driver or guide. Save their phone number and a photograph if the retreat provides one.

The journey to an Amazon retreat near Iquitos may involve several stages. At Ayaymama Mystic, guests normally travel by local transport from the city, continue by boat and then walk through the forest to reach the retreat area.

You can read the complete transportation guide here:

How to Get to an Amazon Jungle Retreat Near Iquitos

6. Enjoy a calm walk through central Iquitos

When you have enough time, a relaxed walk through the city can help you connect with the local atmosphere before entering the forest.

You may visit the Plaza de Armas, see the historic buildings around the centre or walk near the riverfront. Keep the outing simple, especially if your retreat begins the next morning.

Markets can be fascinating, but they are also busy, hot and full of strong smells. Carry only what you need and keep your phone and wallet secure.

7. Prepare mentally for a slower rhythm

Life in the rainforest moves differently from life in a city. There may be limited internet, changing weather, insects, natural sounds and moments without a fixed schedule.

Rather than expecting everything to feel controlled or predictable, arrive with patience and openness. The transition becomes easier when you understand that simplicity is part of the experience.

Before leaving Iquitos, confirm:

✓ Your pickup time and location
✓ Your passport and important documents
✓ Dietary or medical information shared with the retreat
✓ Suitable clothing and footwear
✓ Emergency contact details
✓ The expected return time to Iquitos

Entering the Amazon with a local team

Travelling with a local retreat team can make the journey more comfortable because the transportation, river conditions and forest routes are familiar to them.

Ayaymama Mystic is based in Iquitos and works with small groups in a quiet area of the Peruvian Amazon. The experience includes local transportation, accommodation, meals and personal guidance during the retreat.

Explore Our Amazon Jungle Retreat

Contact Ayaymama Mystic

Ayaymama Mystic is a locally operated retreat near Iquitos, Peru. Experiences are intended for adults and do not replace professional medical or psychological care.

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